On the scale of zero to ‘please don’t make me wait for anything, ever’ – how patient are you? How patient would others say you are?
Patience is defined as
the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious
Waiting is not patience. Patience is about how you wait. Experiencing delays, problems and suffering doesn’t mean you’re a patient person – because we all experience those – the attitude with which you journey them is the determiner of patience. Doing things for a long time doesn’t mean you’re patient – it just means you’ve done things for a long time! Doing things without becoming annoyed or anxious is the key characteristic of patience. Our attitude, our grace, our tolerance, our peace and calm, our lack of reactivity, our persistence – these are all indicators of our degree of patience.
Relationships are where, simultaneously, our patience can be so profoundly tested and also where our patience is so intensely required. Impatient people make for unpleasant work colleagues, parents, partners and friends. Impatience expressed through frustration, snappiness, aggression, huffing and puffing or irritating repetitiveness (‘are we there yet?’) are killers of healthy relationships.
We all need to become more patient for our relationships to be positive and enjoyable.
As a quick thinker, speaker, mover, responder and decider, I constantly wrestle with impatience. I want everyone to move at my pace and sometimes do poorly at managing the lag time between when I get something and when others do … seriously, hurry up already!!!
TIP #1 – WE NEED A BIG PICTURE PERSPECTIVE!
Often our impatience comes from being way too caught up in the moment to understand its significance (or lack of) in the big picture.
Like aggressively racing around someone in traffic only to be stopped beside the same car at the next traffic light. In the big picture of a trip to work, that car going a bit slower isn’t actually going to make us late. But our frustration in the moment can cause us to act irrationally or become unnecessarily emotional (and potentially make unsafe choices).
When children are learning to tie their shoe laces parents or teachers can become frustrated by the need to do it – ‘when are you going to get this yourself!?’. But there aren’t many adults who still need their parents or work mates to tie their shoes. They do get it. Keeping that in mind helps us to be more tolerant in the moment. This won’t be forever – even if it feels like it will.
So much of our intolerance and impatience is related to growth. We want others to get what we get; to know what we know and think like we think and respond like we do. But, often, they don’t have the same knowledge, wisdom, emotional maturity, life experience, perspective or skills and so are unable to respond the same way we would until they do.
When we zoom out our focus to see the big picture it grows our empathy and changes how we gauge others’ actions. Keeping the end in mind can drastically increase our grace, compassion and understanding in the now.
What do you think? How would keeping the big picture in mind shift your ability to be more tolerant and patient in your relationships?