Family

I’m still an extrovert – the immutable truths of energy source

| Kimberly Smith

It’s been said, mostly by me, that I put the ‘extra’ in extrovert.

Extroversion and introversion are descriptors of energy source and direction. A simple analogy is that extroverts are solar powered and introverts are battery powered. That is, extroverts source their energy externally – from the social and relational stimulation of others. Introverts source and direct their energy more internally. They are recharged by being in more quiet, low-stimulus environments – most preferably alone.

The categorisations of extroversion vs introversion were a helpful discovery for me as I moved into my young adult years. They were informative as I sought a greater depth of self-awareness and understanding, and have proved extremely useful in life and leadership as I’ve worked alongside others. Knowing which you are is essential for your self-management and well being. Consistently operating outside of your natural disposition will see you depleted and ultimately dysfunctional – emotionally, physically and relationally.

It’s a function of adulting and maturing and participating in the world that we learn to manage our natural disposition with the demands and realities of life. Emotionally intelligent introverts realise that they need to be with at least some people for some of the time – family, colleagues, strangers at the supermarket. That we are built for relationship and cooperation. That the company of others and what they bring to our lives is essential for growth and flourishing. That part of exercising our humanity finds its expression in serving and contributing to the lives of others. Emotionally intelligent extroverts realise that being comfortable in one’s own company is an essential part of growth and self-acceptance. That the practices of solitude and silence are useful for reflection and mindfulness. That social stimulation is no replacement for physical rest which is necessary for revitalisation and renewal.

However, any amount of adaptation and intentionality will not override the fundamental truth of where a person’s energy is sourced. We don’t “grow out” of extroversion or introversion. We just find ways to manage our needs in less preferred environments.

Case study – me.

I am a raging extrovert! I am energised by human interaction. The more energised the interaction the more energised I am! While I don’t mind larger, anonymous groups, I’m more fuelled by social interactions that are personal, robustly engaging, stimulating and soul nourishing.

A friend once compared me to her peace lily. The peace lily is a plant and you know when to water one because its leaves start to droop and curl. Give her a drink and her stems will straighten up and leaves unfurl – almost before your eyes. That’s what I’m like with human interaction. People who know me well can tell from 20 paces when I’ve been on my own – my leaves are droopy! Instead of exuding energy and effervescence I radiate ‘flatness’ – like I’ve pulled a few all-nighters in a row! Friends also know that with even the smallest spritzes of the life-giving water of positive human interaction I will come to life before your eyes. You will feel like a magician for the radical turnaround you were able to conjure with just your words and presence!

As someone who has lived much of my adult life alone, sourcing the requisite people interactions to fuel me has always been challenging. Extroversion energy (like introversion energy) doesn’t store well. It requires constant replenishing – which requires constant social exchanges. A large pool of people resource is required in order to account for the number of introverts who will be needing less people time and also the reality that other people have their own lives and calendars to manage.

As a younger person, this drive for externally sourced energy masked as some sort of social animal who couldn’t sit still, stay home or miss out. Over the years, as I learned and understood more, I recognised that physically my body needed rest, stillness, sleep and down time. I’ve grown to appreciate the slow and relaxed – and even the quiet. But these things do not energise me. The reality of energy sourcing is that while my body and mind might benefit from alone time, I am emotionally deenergised by it. It’s a truth that can’t be outgrown or outmanaged.

Navigating this extended season of lockdowns and isolation, working from home, travel restrictions and all manner of limitations has been hard for everyone for a range of reasons. As an extrovert, the reduction of opportunities for live social interactions has been life-draining! While the utilisation of online communication platforms has been a life-saver, there are times when I still can go multiple days without speaking to an in real life adult person.

As I’ve repeatedly bumped into the worst parts of myself – impatience, intolerance, lack of motivation and discipline, reduced creativity and productivity, loneliness, aimlessness and even depression – I found myself increasingly unable to straighten up; to self-correct. “I can do better than this, what am I not doing better than this?” And while myself and others made passing reference to the fact that my current lifestyle and experience wasn’t conducive to extroversion, this was my reality, these were the tools I had, there has to be a way!

So, here’s my revelation and ever deepening conviction – there is no ‘cure’ for extroversion. There’s no sustainable work around. There’s not enough duct tape and stick-to-itiveness to hold it all together before some sort of external assistance is required. This is energy-source facts. It is what it is.

In some ways, this news was deeply disappointing. I guess I was hopeful to discover an alternate energy source that could be self-generated and subsequently self-replenishing. It would be simpler for me if connection to other humans was more optional than essential. The depth of my reliance on other people makes me intensely vulnerable. I need others, most likely disproportionately to how much they need me. (Read more here your single friends need you (probably more than you need them))

Conversely, the discovery was strangely freeing. It gives me permission to feel the lack and grieve it. This is not a deficiency but a reality. It reminds me to tread lightly in my own life in terms of expectations and demands when I’m operating out of a depleted tank. It may helps others around me recognise the valuable offering they can make to my well-being. It doesn’t excuse the times I show up in disappointing ways but it possibly explains some of it. It turns certain behaviours or feelings into the trigger to more intentionally seek out the company and energising of others.

EXTROVERTS – what do YOU think? How does your extroversion play out in your life?

INTROVERTS – does this ring true on the other end of the spectrum? Does identifying the source of your energy help diagnose and manage your own life experience?

the river has moved

| Kimberly Smith

In 1996, the “New Choluteca Bridge” (also known as the Bridge of the Rising Sun as a nod to the Japanese company that designed and constructed it) was built and in 1998 it opened for use in Choluteca, Honduras.

In October of 1998, Hurricane Mitch hit the region causing widespread flooding and devastation. The rising waters took out the access roads either side of the bridge but the bridge remained intact. However, when the flooding subsided it became evident that the river had carved a new path.

They were left with a bridge in near perfect condition that no longer had a function. The roads had disappeared and the river had moved!

I wonder if this isn’t a powerful metaphor for the era we have been (and are still) navigating. A season of incredible change and disruption to the usual flow of work, ministry, and life in unpredicted and varied ways. Although we would be right in hesitating to say that the hurricane has passed and the flood waters have completely receded, we are finding ourselves somewhat on the other side and facing a very changed landscape.

The river has moved!

WHERE IS YOUR RIVER?

It behoves us all, as individuals, families, leaderships and organisations to step back and do some assessing. Where is your river? Has it moved? Where was it? Where is it going now? What of the impact on the surrounding landscape? (I’m told the old river bed would likely now be considered more of a wetland rather than dry land or the usual terrain of river banks.) Where is the high land, the dry land, the firm land? What got washed away in the flood? What is now at the bottom of the newly directed river?

What has changed?

Working with a colleague recently he remarked “2022 won’t just be the 2020 we planned to have”. As we open up and return to some sort of new normal, in our rush to “go back” we can be deceived into thinking that we’ve just been on pause these past months and everything is waiting where it was when we left it. It’s not true. Many things have changed. You have changed, the community has changed (eg, we know differently about what matters to people in society), our engagement with technology has altered, our habits and routines have radically changed, our elderly may have aged inordinately during this time, the socialisation and development of our young people has been disrupted, social confidence has shifted, new patterns of behaviour have emerged (hello church in your jarmies!!!), your staff team might have shifted working hours and onsite routines, and I could go on indefinitely. No doubt you could add to this list from your own experience. Things have changed. It’s important we identify and appropriately acknowledge that reality. We’ll need to grieve some losses and face some truths. Pretending or hoping the river is still the same will get us nowhere.

WHAT’S THE STATE OF THE BRIDGE?

In the aftermath of Hurricane Mitch, the bridge was determined to be almost completely unaffected. Were there still roads accessing it, engineers would have had no problem declaring it fit for traffic. There’s nothing wrong with the bridge, other than the glaring reality that it’s not “bridging” anything anymore! It serves no purpose. Great bridge. Excellent feat of construction. And now obsolete.

In recognising the changes that have taken place in your world it’s inevitable that some of your systems and processes are no longer fit for purpose. Before we jump to defending them, remember, there was nothing wrong with the bridge – it just didn’t have a river under it anymore. We don’t have to disagree with previous practices, we don’t have to ‘backflip’ or contradict ourselves, we don’t need to undermine our credibility or integrity, we don’t have to criticise or pick apart past methods – we purely need to acknowledge that the landscape is different and ask what it requires of us.

What does a new river path require of us?

Could we relocate the bridge? Do our previous systems still work they just need to shift over a bit? Or do we need a new kind of bridge for new conditions?

Can we apply the same principles of design that were used for the old bridge? Or do we need to explore new engineering, new types of footings, new construction methods, different materials?

WHAT DOES THIS MEAN FOR ME?

If things have shifted, as we know they have for everyone to some degree, and the old structures, old ways, old thinking aren’t going to cut it for moving forward into the future. What do we need to do?

Business leadership author, Marshall Goldsmith, puts it this way in the title of his book “What got you here won’t get you there.” New horizons, new frontiers, new experiences require new methodology, thinking and practice. What has served you in the past may not serve you so well in the future. If the ways you – or WE if we’re thinking more corporately or collectively – have been thinking, acting, believing, preparing and functioning were attached to the ‘old way’ of life then those behaviours and attitudes might need adjusting.

QUESTIONS

How has the ‘river moved’ in your life, family, organisation, work, or ministry?
What might you need to do differently as a result?

Big Questions from Little People

| Kimberly Smith

I love hearing from parents about the ‘awkward’ conversations they have with their inquisitive children.

“Miss 6 wanted to know what ‘sexy’ means.”

“I overheard my kids calling one another ‘gay’ while they were fighting. When I asked them to stop they wanted to know what ‘gay’ meant!”

“My daughter was reading the Bible and wanted to know how Lot’s daughters got pregnant.”

Most times these conversations aren’t quite as traumatic as we make them out to be for the purposes of telling an entertaining story, but more often than not these questions catch us off-guard. We know that “ask your mother/father/teacher/pastor” is hardly an acceptable response – even if it does seem to be the first one to come to mind – and the next one is usually something like “you’re not meant to ask that question for another couple of years!”

I’m often asked for ‘advice’ to help navigate the more sensitive discussions parents are called upon to conduct. I’m certainly no expert but here are my three top tips that may be helpful for those of you preparing for such conversations (or hiding here online to buy time to respond to that question you were just asked!)! 🙂

1. Ask clarifying questions before launching into your response

2. Don’t overshare.

3. Check their comprehension.

A mum was driving with her kids in the back of the car when one of them piped up and asked “Mum, where do I come from?” The mum took a deep breath and launched into a stilted recount of the process of creating human life until her daughter interrupted and said “no, I mean, what hospital was I born in!?” Apparently they had driven past one and she wondered if that’s the one she ‘came from’!

Ask clarifying questions.

A child once asked his mother what sex was and before replying she said “why do you ask?” The son said, “Because Dad said he would play with me in two secs!”

Clarifying questions are helpful to make sure you’re answering what they ACTUALLY want to know and not giving unnecessary (and potentially unhelpful) information.

Once I was watching television with a friend and her 8 year old daughter. The show made reference to AIDS and Miss 8 turned to us and asked “what’s AIDS?” The mother blanched! She whispered to me, “how am I meant to explain that? … intravenous drug use and risky sexual behaviours …” I turned to Miss 8 and said “it’s a disease in the blood.” At which point she turned back to watching the tv.

Don’t overshare.

You know your children better than anyone and can probably best assess their level of cognition and emotional maturity to know how much information they really need to satisfy their curiosity or give them a degree of peace in relation to what they’re asking. By asking clarifying questions you can find out what it is that they are really concerned about. You can discover what they are mentally calculating and processing and how much information will be helpful for them to come to a satisfactory conclusion … for now. They will no doubt have additional questions as they process the information you give them, as their intellect develops and as they are ready to process more details or more complex ideas.

Before your chat is over (and potentially again at a later time or date), check what they have understood from what you’ve said. “Tell me what I just said in your own words.” or “How would you answer that question if someone else asked it?” “Do you have any other questions?” “Has that helped you understand?” Whatever you can ask that satisfies you they have received your information as correctly and usefully as possible.

Check their comprehension.

Finally … don’t forget to keep sharing the stories with other parents (& me). We can all learn something from your experiences … and they do make the most entertaining stories! 🙂

what does my house tell you about me? #choosinghowtolive

| Kimberly Smith

Last year I started to act on the sense of calling to move to a new area after living in the same community for close to 20 years.

There are LOTS of things to consider when you look to make a move like this. Of course there’s a whole slew of financial and adult-type decisions to make (spending limits, mortgage options, market speeds etc). And there are the more practical aspects like access to the freeway for driving to my work or the number of rooms I need or the amount of garden I could possibly hope to manage. (Let’s face it, I’m paying someone else to do that regardless of how big or small it is. Know your limits.)

A primary motivator for the move was to locate myself more intentionally in proximity to people I want to do life with. I am well engaged in my local church so I wanted to live close to it and to the other people who are part of that community. And of course, there were a few ‘wishes’ amongst that in terms of the style and character of the home, the number of established trees nearby and a few other preferences that would always give way to other more significant values.

As I was processing all of these things, the sense that grew to a conviction for me was that it wasn’t just a matter of choosing where to live but how to live.

If I’m starting with a blank canvas and almost every option is on the table – what is going to be the overarching framework for how I decide? And the question reverberated,

How do I want to live?

That was an entirely different way to look at things. Not just WHERE do I want to live but HOW did I want to live? Quite a few things rose to the surface and shaped my priorities but they could best be summarised this way; I wanted to live in community. Like, actually IN community. I want to live within walking distance to a community hub of shops and activity that will allow me to play and shop locally. I want to live in a location that is easily accessed by others and where I can develop relationships with my near neighbours (after 17 years in my previous home I didn’t know the names of anyone in my street). I want to have a home that allows me to host and nurture community through shared hospitality and warm inclusion. The list could continue if we were to move beyond the geographical and practical considerations (which maybe I’ll explore in future blogs) but for now, that’s enough of a summary. And it was this filtered searching process that led me to purchase the house I now own and live in. (Which I love! Check it out, how cute is it!!??)

 

I love sitting in the light-filled loungeroom watching and listening to the activity of the community that moves along my street. There’s a teenage boy who catches the school bus at the end of my street and when he walks past he bounces his basketball and it makes me smile to think how he is probably getting into constant trouble for the repetitive noise but I love it. There are some teenage girls who catch the same bus and sometimes they’ve walked past singing at the top of their lungs. There are families with dogs and young children on scooters, people tending their front yards and nature strips, friends honking their horns as they drive by, visitors coming and going and all manner of sights and sounds. I love it.

BUT, this is the view you would have of the house if you were to walk by on the footpath.

 

And this will. not. do!!

It’s the only house in the whole street that has a fence that high. In fact, when describing it to people I would say “it’s the one near the corner with the very high fence.” because it was the distinctive feature. That fence is almost 6ft tall. Most people can’t see over it at all. I can see over it from the elevated loungeroom and with the benefit of sheer curtains to shield my privacy, but anyone really wanting to look into my property would have to get up on their toes and crane their neck and be altogether un-subtle.

Some of you are thinking, “yep, that’s what a fence is for! Security, privacy and generally stopping nosey neighbours from seeing into your property!” But that’s not how I choose to live!

I imagine the children of the neighbourhood speculating about who or what is hiding behind that fence. “My ball went over the fence once and I was too scared to go and get it.” “I hear she collects the legs of crickets in jars.” I know, I know! My overactive imagination has been well documented and is clearly at play here! But you get the gist. When filtered through the “how do I want to live” question, a high fence is communicating exactly the opposite to my values and desires.

So, the fence got a trim!

 

How great is that? Who doesn’t love a good before and after transformation?

I feel like my house now says what I want it to say about who lives there and how she’s choosing to live. The large gates are gone, the fence is trimmed. People might not even really notice the difference or be thinking about what they’re thinking about when they look at my house now. But it’s not sending the wrong sub-conscious message anymore.

And last week, the guy with the basketball walked down the street and bounced his ball on top of my fence smiling to himself as he successfully balanced it the whole length of my block.

And just to add to my sense of joy and satisfaction in living where I live – I have landed amongst some great neighbours … one of whom voluntarily did the labour of cutting my fence down!! Can we just pause for a moment to admire the excellent work of my neighbour Blake? I came home one Saturday to a spotless front yard and a shrunken fence … amazing!!!

 

isolation and living alone

| Kimberly Smith

There are only so many times a living-alone-Single-extrovert can hear the words ‘isolation’, ‘social distance’ and ‘cancelled’ before the weight becomes a little too much to carry and it has to leak out of my eyes! Yesterday I had a significant ‘moment’ (think tears, snot, a few little hiccup-y gulps and one or two audible groans!).

Last month I shared a post how long ‘til the realise I’m dead? and it seemed to resonate. Single people commented repeatedly “This is exactly how I feel!” and married responses repeated the sentiment “I’ve never even thought about this before.”

The same people who worry about not being discovered to have died are bound to be experiencing an additional layer of anxiety in the face of these shut downs and measures of separation to responsibly manage the movement of COVID19 and it’s impact on our health care system and to protect our most vulnerable.

CHECK ON THEM!

Social media is being flooded with posts from Introverts saying this is their idea of heaven. From what I understand, the cancellation of social events and being ‘forced’ to stay at home are the stuff their dreams are made of! 🙂 HOWEVER, even the most introverted of introverts could acknowledge that, as much as they love being alone and are personally energised by that time to recharge, there’s also the reality that without the interruption of exchange with others there can be an un-health that shapes their thought life. As much as they can do without social interactions, the circuit breaker of other people’s engagement in their thought processes and internal dialogue is a healthy and necessary thing.

CHECK ON THEM!

As organisations (like mine!) move to working from home (can we just pause for a praise break that we live in such technologically advanced times – so many opportunities to stay working and connected through online platforms!) while this is a fantastic provision – it’s also a socially isolating move. Many living-alone-Singles rely on the accountability and regular interactions of work life and will struggle without it. As churches move to streaming their services, be reminded that it’s not just the sermon or worship our congregations will be missing (in fact, these things have been out-source-able for a long time now) it’s the connection to one another, a sense of engagement in something bigger than themselves, the opportunity to keep regular relational accounts with one another – to give and receive prayer and encouragement.  (My church has set up an online/phone prayer service to facilitate this – what a great initiative!)

CHECK ON THEM!

For those of us living alone who have the love language of physical touch – this experience has another layer of impact. The social distancing protocols don’t apply within your households. You might sleep closer than 1.5m to your spouse. Go ahead and TRY convincing young children not to invade your (or each other’s) personal space – that’s not happening! So, even in a time of physical disconnection you’re experiencing some connection. In my regular life I can go days without physical touch and now, it’s mandated! In my little ‘moment’ yesterday, this was part of my processing … how long do I have to go without any physical connection?

CHECK ON THEM!

I messaged my friends – the ‘her is ours now’ family referenced in this blog being family to those without family – and shared about my little meltdown and said “I decided you could adopt me, then if we need to isolate I’ll isolate with my ‘family’”. The response was, essentially, an affirmation that they thought I already WAS adopted, and that if we get shut in as family-units then my place of shut in is with them! “If ‘Her is ours now’ then ‘her corona is our corona now’ too!”

Of course, we’re prayerful that the measures our country are employing now might avoid a complete lock-down. Things are changing daily as we continue to track the spread and learn what we can from other countries (another praise break – how grateful are we for all the fabulously smart and compassionate people in our medical system?!) and there’s no real point in leaping ahead to worst case scenarios. Being sensible and caring in this moment is our best next step. If I came to know I was infected I would never intentionally expose them to the virus.

But, I can’t tell you the relief that came to me in my emotionally charged episode, to have my friends make it clear that I won’t have to be alone. It was such a circuit breaker for my fear, loneliness, overwhelm and distress. There’s a plan, an option.

CHECK ON YOUR LIVING ALONE FRIENDS.

If only to give them a safe place to process the emotions they might be feeling. Each of us will travel an experience like this differently as it’s shaped by our lifestage, personality, health status and other factors. Let’s do what we can to grow in our understanding and empathy for one another.

how long ’til they realise I’m dead?

| Kimberly Smith

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I wondered if it was just my overactive imagination, or perhaps the product of watching too many true crime documentaries, but a quick poll of some of my Single friends tells me I’m not alone in asking this question. How long could I be dead before people would notice I’m missing?

I’ve seen the news reports – I’m sure you’ve seen them too – where neighbours alert authorities to an unpleasant smell, an overflowing mailbox or dogs barking incessantly and the subsequent inquiries reveal someone who has died. Clearly, some time ago. And it had gone seemingly unnoticed until now. It’s one of my worst fears.

As someone who lives alone and quite independently, there are often long stretches of time between points of check in. Frequently, when travelling between locations – the office, home, from one work visit site to another, church, a friend’s, the gym, a family event – I’ll find myself calculating the amount of time there is until the next point that my absence would be noticed. My church friends might just assume I’ve slept in or I’m speaking at another church, the gym has my money and doesn’t check to see why I didn’t show up to a class I’ve booked, my work colleagues could assume I’m having meetings or working offsite … it leaves substantial chunks of time in which I could be dead (or in less dramatic but still significant difficulty!) and no one knows yet.

I spend a lot of time on the road. That same active imagination allows me to envisage a scenario where I’m involved in an accident of some catastrophic, fatal nature, and the attending emergency services have to find out who I am. They could discover my home address but no one would be there. They could knock on a neighbour’s door but it depends which door they chose as to how helpful that would be. They could try the last number called in my phone – but that could be someone that I don’t even know personally. Anyway, these are long drives, I’ve had plenty of time to (over)think.

I recently saw a conversation thread on an online chat forum that raised the topic of Singleness and Illness. Pertinently, several Single post-ers commented on bouts of sickness that saw them home-bound for multiple days without anyone inquiring or offering assistance. For many, it was not so much the issue of being unable to look after themselves or requiring medical care but the fear attached to the experience. What if my condition worsens? How long must it be before someone notices my absence?

Of course, the answer is simple and, perhaps, obvious. A Single person who is sick just needs to make sure they let someone know they are, right? But the flip side of that is the often larger fear of Singles that they are perceived as needy or overly focussed on themselves. “Hi Pete, just ringing to let you know I have a bit of a cold coming on.” “Lucy, it’s 8:07, I’m leaving home. It’s 8:52, I’ve arrived at work. It’s 4:39, I’m going home via the supermarket.”

Every time I speak (write) something like this out loud it’s met with an enthusiastic cry of “yesssssss!” from Singles and a general sense of relief to hear that someone else knows and understands. That maybe they’re not so strange, or needy, or self-focussed – that maybe, just maybe, this reflects a legitimate heart cry to be known, looked-out-for and not too far beyond the reach of care or interest.

Couples and families, next time you’re feeling “checked up on” you might consider the gift that is to you. When you’re someone’s someone, they generally care about where you are! They keep short accounts. They check if you’re not where you’re meant to be when you’re meant to be. There’s a blessing in there that you could be mindful to appreciate.

And all of us, check in on your Single friends! Notice when they’ve not been in touch for a while, inquire about their health, show interest in their movements and schedule. It doesn’t take much to keep everyone connected … and off the news!

your single friends need you (probably more than you need them)

| Kimberly Smith

A few years ago I was sitting with my housemate and we both got a text message from a married friend. She was letting us know that she’d had some medical issues arise. There’d been some preliminary testing that was either worrisome or inconclusive enough to warrant further investigations. So she was going to have more tests done and was asking for us to be prayerful.

My friend and I both thought to respond in the same way and I sent a message back including “I hope you have some friends journeying this with you”. We later discovered that this was considered to be a strange kind of response. There she was informing us as her friends and inviting us to be part of the process – why were we questioning whether she was including her friends? Ultimately as a married person the need to contact friends was triggered far later in the process than it might have been for a Single person. A Single person who is experiencing negative health symptoms would probably contact a friend straight away. A Single person would seek the opinion of a friend or family member to know if they should go and get that checked out. A Single person might let a friend know that they’re going to a doctors appointment and perhaps even invite them to come along. So by the time further testing was required a Single person may have included their friend/s a lot more in the process. The reality is that for the married friend she had been processing all that with her husband up until that point.

Single people can have different expectations and requirements of friendship.

For a Single person, their friends are the entirety of their network of advice giving, problem-solving and listening. For those who are married and in a family environment a friend serves a different purpose. If circles of trust were to be drawn a spouse might find themselves at the very core and then friends at varying stages of distance in the widening concentric circles. For a Single person without a spouse at that core, often friends are drawn into a place of higher trust, of higher reliance; of higher connectedness.

What this creates is a potential power and need imbalance in friendships. Where the Single person requires more of you than you require of them. Where your name would be listed closer to their inner circle than their name would to yours. A friend of mine recently recounted a revelation she’d had of this when her Single friend asked her to come around to look at her new flooring. She thought it was an odd request until she connected with the fact that she would have had numerous interactions with her husband over new flooring and not felt the need to tell others – whereas her Single friend might not have had any engagement about her floors with anyone else. Perhaps a trivial example, but a helpful illustration of the different experiences.

This plays itself out in many ways, including socially. Where a planned social gathering might be additional to your weekly social calendars and fuller household, it can be the entirety of a Single person’s social connectedness. Where a cancelled dinner or a lack of invitation might result in you having a more quiet night at home, for a Single that could equate to being completely alone.

My friend Nancy and I talked about this recently as we sat across from one another at dinner. I made the observation that I needed that interaction more than she did. She’s married and is also a mum and as we talked some more she reflected, “I don’t think I had ever really considered how much my relational tank is filled incidentally and how that shapes how many friends I need, what I need from them, and the time and space I have to give them.”

What that means is that a Single person needs to maintain a lot of relationships to ensure their input and output are sufficient to experience the human connection we are built for. Even for me, as a highly extroverted and socially and relationally competent person, that can be EXHAUSTING! There’s a lot to balance to ensure that there are enough of those once a week, once every fortnight, monthly catch up types of relationships to spread across the day to day of life in order to keep the relational tank at a healthy level. That need makes us vulnerable. There’s great risk attached to this reality that we probably need you more than you need us.

Singles, identify and own this reality. You need others. It’s risky. It’s exhausting. It takes intentionality and purpose but you can create the kinds of relationships that will allow you to give and receive the love, belonging, serving, fulfilment, purpose and joy that you need.

And for you non-Singles, maybe you could do a self-audit like my champion friend Nancy, to recognise the level of relational filling you operate out of before leaving your house or making any extra effort. It might increase your sensitivity to the needs of the Singles in your world and grow your understanding of the neediness they experience and the risk they take to stay relationally engaged.

being family to those without family

| Kimberly Smith

“Her is ours now!”

This was the declaration of a new 5 year old friend when she discovered I didn’t have my own family. She had inquired about it after a few visits where I’d shown up clearly without one! “Does she have a family?” Her dad assured her I had parents and siblings, but she was thinking more about the kind of family that would come along with me. After some reflection, she made the decision that this ‘no-family’ situation would just not do and announced my immediate and complete adoption into hers!

Out of the mouths (and hearts) of babes.

The reality is that there are many Singles who journey life in the void of all that we are designed to express and experience in family. That’s where you and we come in! The opportunity exists for us to be family to those without family. Here’s some thoughts to consider as we endeavour to do that and do it well.

not all singles are created equal

Every Single is unique. Personality and temperament; factors like extroversion or introversion, history, circumstances or life stage, contribute to ensuring every Single has a unique set of needs as well as contributions to offer. While some generalisations might be made about certain demographics, there are often more exceptions than inclusions.

assume nothing – talk about everything

The only way to ensure what is on your heart to offer to a Single in your world is going to be accepted in the manner you’ve intended is to avoid assumptions and ask lots of questions. What are the situations that you find most difficult? How can I best support you? Is it helpful if I did “this” or would it be better if I did “this”? I read/heard/saw this from another Single, is that your experience? How does it differ? etc Often, things done with the greatest heart to help and include miss the mark because of the misalignment of expectations that could be easily averted if communication had been clearer.

what you take for granted

In the busyness and monotony of your every day life it can be easy to take for granted some of the things you experience in family (and potentially, even begrudge them). The buzz of noise and chatter as family goes about their regular routine, the sharing of responses over something seen on tv, serving one another in practical ways, incidental contact that happens as you move around each other, externally debriefing your day, a kiss goodnight – all this and more takes place in your home constantly and, often, without much thought. Singles often experience deep longing for these experiences and also could benefit from the grace, capacity for compromise and others focus that these circumstances demand.

the gift of normal

Don’t underestimate how powerful it might be to include a Single friend in the normality of your life. As chaotic or mundane as it might feel to you, it could be an incredible gift to someone whose day to day is often absent the dynamic these family environments bring. It’s possible to inadvertently communicate to a Single person that they’re an imposition or separate to your family when there’s a sense that they require a level of ‘hosting’ that is disruptive, rather than a type of inclusion that is mutually beneficial.

singles have more to lose

True, the responsibility to extend invitation, action social planning or nurture relationships doesn’t rest solely on those who are friends to the Single. But, the reality is that in the instigation or execution of such interactions a Single has less to offer and more on the line. If your family invites a Single person to dinner – whether they say yes or no, you’ll still be having a family dinner; if they cancel last minute, you’ll still be having family dinner. For a Single – the contrast is stark and so the risk is greater. When a Single invites a family to their house, they can’t offer an existing social dynamic – you’ll need to bring that with you. Until you are there, nothing is happening! It might seem an obvious point to make but perhaps it’s a perspective you haven’t fully considered. It’s certainly a dynamic by which many Singles feel hamstrung.

monitor & adjust

Seasons and circumstances are constantly changing. What works in one stage of family or life rhythm will need to be adapted as things shift. A biological family navigates these transitions constantly and included others can also – but it requires communication. The courage to ask the questions as changes happen will ensure that relationships are kept strong and mutually edifying as each new season is embraced.

LISTEN HERE – for further ideas for being family to those without family

READ THIS (“arriving alone”) – a practical encouragement to support Singles by helping them overcome a simple yet often debilitating obstacle

 

 

how to GIVE feedback 3of4

| Kimberly Smith

When looking to create a culture that is defined and informed by healthy review and encouragement it starts with asking for feedback. Leaders go first in demonstrating a posture of humility and a desire for continuous growth. What must we consider when it comes to giving feedback?

Giving helpful feedback requires THOUGHT and PRACTICE

Having an opinion is easy – communicating it in ways that are beneficial to the receiver is not. At least, not without some intentional consideration of language, purpose and context. It is completely unhelpful (and potentially destructive) to give feedback that is unprocessed.

Train your BRAIN!

There is no such thing as ‘constructive criticism’!

Criticism is the expressing of disapproval in response to someone’s faults or mistakes. It’s about de-construction not construction! Constructive critique? Yes! But not criticism. There’s no place for criticism in a healthy culture of feedback.

We need to intentionally train our brains to look and listen for opportunities to affirm, encourage and build up. When watching others in action, attending events, sitting in meetings, hanging out with family and friends … wherever!! …the question on our minds should be, “what can I appreciate about what is happening here?”

Leaders tend to look more analytically at things – which is part of what enables them to lead change and increasingly better outcomes. Left unchecked, this can lead to being highly critical, negative and fault-finding.

Encouragement is by far the greater tool for emboldening people for their best contributions and positioning them for maximum growth and development.

Stop at ENCOURAGEMENT.

People are often quite aware of their weaknesses, they trip over them every day.

We need to recognise that most people are their own worst critics. The internal dialogue of many is a replay of all that has gone wrong, could go wrong and is going wrong. The last thing they need is to have those thoughts verbalised externally and in the voice of others.

Personally, encouragement around what I can do and what is working has made the greatest contribution to my growth and improvement. I see this repeatedly in those I mentor, lead or train. Encouragement provides a core foundation for future development, a strong base from which to launch into addressing those areas of weakness or skill deficiency. When a person is confident in your confidence in them they are best positioned to tackle difficult stretch and growth.

A “PRAISE SANDWICH” needs more bread.

The old ‘praise sandwich’ – one piece of criticism sandwiched between two positive comments – is a good start, but research tells us that this ratio is inadequate. Most studies indicate that the ratio is more like 6:1 of positive words or experiences to counteract the negative for a person to reflect on an encounter, relationship or overall experience as ‘positive’.

Always ASSUME the BEST.

When giving feedback after failure or that requires a degree of rebuke, always assume the best. In trust-filled environments we must start with the belief that others intend for positive outcomes rather than assuming intentional failure or shortfall.

“I know you were hoping the game would include everyone but there were too many left on the sidelines.” as opposed to “Why wouldn’t you play a game that included everyone?”

Not only will it nett a more positive response, it’s a reflection of your own heart, attitude, focus and discipline to have gone to the best case scenario rather than assuming the worst.

Assuming the best positions us alongside someone in their fight for greater personal character and outcomes rather than in opposition to them.

Distrust is cancerous to healthy culture and relationships. Choose trust.

Give an ACTIONABLE take-away.

Ensure that your feedback conversation lands in a way that the receiver can walk away with some practical next steps. What can they do differently? How can they address the shortfall? What might they think about for next time? Who could they enlist to help them toward a better outcome?

Some situations are so specific and unique that they are unlikely to be repeated but there are always principles within them that can be adopted and transferred. Constructive feedback will help tease those out and highlight them so that a person feels they’ve added extra tools to their belt.

STEWARD the moment with care.

Remember, when your feedback is invited or required you are given incredible power. Another person is submitting themselves to your opinions and your words – this is incredibly sacred ground and is a position of high vulnerability for them.

Regardless of the intensity of the situation, don’t forget you’re dealing with a person.

In a healthy environment you might establish capacity for more robust levels of feedback and review but this is developed gradually and gently.

In the rush of a moment or the busyness of personal or organisational life, we can be careless with our feedback. We can flippantly throw out observations that carry great personal impact to others. Or, we can neglect to take the time to speak encouragement. Often in meetings where time is short, we focus on what needs to be fixed as it seems most pressing – but sometimes, the greater investment might be to celebrate what ought to be affirmed so that it will be repeated.

Read more in the FEEDBACK series – Let me give you some feedback, Asking for Feedback … stay tuned for Receiving Feedback.