there’s no such thing as constructive criticism

“Can I just give you some constructive criticism?”

You’ve heard that, you’ve probably said it. But the truth is, constructive criticism doesn’t exist!

Giving hard feedback is hard. When it falls on us to be the ones to tell someone they’ve not met the mark in some way, it’s not a pleasant feeling. We anticipate the disappointment or even defensiveness of the receiver and we reach for language that in some way might soften the blow.

Constructive criticism.

These words are opposites of one another. To be constructive is to seek to build up, but criticism is the act of review for the purpose of finding fault (read : to tear down). Critique is a more neutral or positive word but it is different to criticism.

In fact, science tells us that the use of this phrase confuses the brain of the receiver. When you say “I have some constructive criticism for you”, the brain of the listener is conflicted – constructive or critical? Friend of foe? Safety or threat? So, the body’s systems elevate to process the confusion of what is happening in their brains. As you can imagine, this does not create the most receptive environment for whatever challenging conversation might follow.

Ultimately, the phrase “constructive criticism” is used to make ourselves, the giver of the feedback, feel better. Like somehow in framing our thoughts as constructive criticism we might more adequately prepare the receiver for a difficult conversation. Perhaps in that phrase is an attempt to communicate to the receiver that we are sensitive to the potential wounding or disappointment our words might carry.

It might seem semantic to make a big deal of such a nuance. But a healthy feedback culture is built on relational trust and emotional safety. For feedback to be beneficial and edifying it must happen in the best possible context – where anything that might impede the productivity of such a conversation is sought to be removed. (Don’t do it when they/you are tired or rushed. Don’t do it publicly. Don’t do it when emotions are elevated. Etc) This simple nuance of language might achieve two outcomes. Firstly, not adding psychological confusion to the other thought processes required in a feedback interaction. And secondly, forcing us as givers of feedback to be more considered in our approach, not excusing ourselves from doing the work to find better language and deliver feedback in the most helpful way.

Further reading

let me give you some feedback

how to ask for feedback 2of4

how to GIVE feedback 3of4

how to RECEIVE feedback 4of4

3 better choices than “not saying anything at all” 

“If you can’t say something nice, don’t say nothing at all!” – Thumper, Bambi

I’m sure we’ve all heard this quote (or a version of it – possibly without the double negative!) at some point in our lives. Our parents used it to kerb our critical opinions – particularly when we defended our outbursts because they were the “truth”. But then, we’ve probably all used it ourselves. Mostly as a passive aggressive (emphasis on the aggressive) way to say that we have a negative opinion but we’re far too polite to tell you what it is. Yes, because that’s an effective way of defusing a conflict – at no point ever in the history of defusing conflict!!!!

I love Kid President’s rewording. 



Here are three options to “not saying anything at all”. 

Choice #1 – think harder 

Emotion, defensiveness, fear and tiredness can all make us feel there is nothing nice to say. In times when our thoughts, feelings or option seem overwhelmed by the negative, we all can pause and think harder. 

Where is the potential positive? What can be encouraged or affirmed? What can be understood or explained? What alternate perspective could be explored? 

Choice #2 – choose honesty 

“Not saying anything at all” is a choice to withhold truth. Sure, there are times and places where hearing the truth would be more palatable but the truth is always our friend. 

In fact, the truth from a friend is the best. It’s better than a withheld criticism and it’s certainly better than silence – where we are left to guess what the other is thinking. 

Choice #3 – choose empathy

Any attempts we make to feel what another might be feeling will stand us in good stead to make a better response than silence. 

What might they be fearing? What disappointment might they be anticipating? What questions might they be asking? What insecurity or jealousy buttons are being pushed?